{"id":353,"date":"2013-11-14T15:27:52","date_gmt":"2013-11-14T15:27:52","guid":{"rendered":"http:\/\/simplyblended.wpengine.com\/?page_id=353"},"modified":"2024-04-29T14:51:56","modified_gmt":"2024-04-29T14:51:56","slug":"pranayamayoga-birmingham","status":"publish","type":"page","link":"https:\/\/simplyblended.com\/pranayamayoga-birmingham\/","title":{"rendered":"PRANAYAMA YOGA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmxpw304-9a54cd187427bdafe4d8b223329a71e2\">\n.avia-section.av-kmxpw304-9a54cd187427bdafe4d8b223329a71e2{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/simplyblended.com\/wp-content\/uploads\/2013\/11\/yoga.jpg);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-kmxpw304-9a54cd187427bdafe4d8b223329a71e2 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kmxpw304-9a54cd187427bdafe4d8b223329a71e2 main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-353'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmyqighn-3b766039b959637f8035778fc97b0ccd\">\n#top .av-special-heading.av-kmyqighn-3b766039b959637f8035778fc97b0ccd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kmyqighn-3b766039b959637f8035778fc97b0ccd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kmyqighn-3b766039b959637f8035778fc97b0ccd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kmyqighn-3b766039b959637f8035778fc97b0ccd av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_button  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Simply Blended by Sarah Bennett<\/h1><div class='av-subheading av-subheading_below'><p>PRANAYAMA YOGA<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-button-wrap av-kmxq1xc5-ab548e563124b2929bd995d5626d9edb-wrap avia-button-left  avia-builder-el-2  el_after_av_heading  avia-builder-el-last ' ><a href='mailto:sarah@simplyblended.com'  class='avia-button av-kmxq1xc5-ab548e563124b2929bd995d5626d9edb avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color' ><span class='avia_iconbox_title' >get in touch with sarah@simplyblended.com<\/span><\/a><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-353'><div class='entry-content-wrapper clearfix'><section  class='av_textblock_section av-kmyqiypt-9e7fc2718f8c2401c8693661678991cb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u00a0<a href=\"http:\/\/www.pranayama-yoga.co.uk\/\" target=\"_blank\" rel=\"noopener\">Pranayama Yoga<\/a> (the Lotus and the Rose) is non-competitive, non-religeous, non-political and suitable for all ranges of fitness, suppleness and those aged 11yrs and upwards.<\/strong><\/p>\n<p><strong><a title=\"Pranayama Yoga (the Lotus and the Rose)\" href=\"http:\/\/www.pranayama-yoga.co.uk\/\" target=\"_blank\" rel=\"noopener\">Pranayama Yoga<\/a>\u00a0teaches how to relax both mind and body through breathing, physical and relaxation exercises to eliminate tension and gain peace of mind.\u00a0<\/strong><\/p>\n<p><span style=\"color: #000080;\"><strong><span style=\"text-decoration: underline;\">Thursday 10.30 am -12 noon <\/span>\u00a0\u00a0<\/strong><\/span><\/p>\n<p><strong style=\"color: #000080;\">West Heath Community Centre,\u00a0<\/strong><strong style=\"color: #000080;\">Hampstead House,\u00a0<\/strong><strong style=\"color: #000080;\">Fairfax Road,\u00a0<\/strong><strong style=\"color: #000080;\">West Heath,\u00a0<\/strong><strong style=\"color: #000080;\">Birmingham.\u00a0<\/strong><\/p>\n<p><span style=\"color: #000080;\"><strong>B31 3QY<\/strong><\/span><\/p>\n<p><a title=\"Pranayama Yoga (the Lotus and the Rose)\" href=\"http:\/\/www.pranayama-yoga.co.uk\/\" target=\"_blank\" rel=\"noopener\">Pranayama Yoga<\/a> involves studying five disciplines beginning with Mental Relaxation, considered the most important. Mental Concentration, living in the moment, follows so that the mind can be used fully and efficiently in every aspect of daily life<a title=\"BREATHING\" href=\"http:\/\/simplyblended.com\/breathing\/\"><span style=\"color: #808080;\"><strong>. Breath Control<\/strong> <\/span><\/a>is studied for its mental, emotional and physical benefits and also because it involves the mind in the most vital physical activity helping to co-ordinate mind and body. Physical postures, asanas, follow to strengthen and keep supple the spine and joints and also to improve the functioning of all the internal organs of the body. Finally comes Deep Relaxation for the body during which energy is replaced and the individual learns again what is often a lost art, that of naturally relaxing the body to eliminate tension in the system.<\/p>\n<p><a title=\"Pranayama Yoga (the Lotus and the Rose)\" href=\"http:\/\/www.pranayama-yoga.co.uk\/\" target=\"_blank\" rel=\"noopener\">Pranayama Yoga<\/a>, once learnt, can be practiced on a daily basis, eliminating tension \u00a0to refresh your vitality and health.<\/p>\n<p>Children 11 yrs and older are welcome<\/p>\n<p>Wear loose clothing and bring a shawl\/blanket to cover yourself in the relaxation; yoga mats provided<\/p>\n<p>For more information contact Sarah 07976 612210 or\u00a0<a title=\"Contact\" href=\"http:\/\/simplyblended.com\/contact\/\">\u00a0sarah@simplyblended.com<\/a><\/p>\n<p><strong>Initial Taster Session \u00a39; <\/strong><strong>6 sessions paid in advance \u00a354 ; Drop in session \u00a312<\/strong><\/p>\n<p><span style=\"color: #808080;\"><strong>Private session, maximum of 2 people in my studio or as many as you can fit in to your lounge\/space. \u00a360 per hour<\/strong><\/span><\/p>\n<\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":479,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pranayama Yoga in Birmingham to relax the mind and body,<\/title>\n<meta name=\"description\" content=\"Pranayama Yoga teaches how to relax both mind and body through breathing, physical and relaxation exercises to eliminate tension and gain peace of mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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