{"id":487,"date":"2013-12-05T12:38:44","date_gmt":"2013-12-05T12:38:44","guid":{"rendered":"http:\/\/simplyblended.wpengine.com\/?page_id=487"},"modified":"2024-04-29T15:10:42","modified_gmt":"2024-04-29T15:10:42","slug":"nutritional-therapy-birmingham","status":"publish","type":"page","link":"https:\/\/simplyblended.com\/nutritional-therapy-birmingham\/","title":{"rendered":"NUTRITIONAL THERAPY"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmxpw304-4452933c53e28ee9c5fc512abbdb0dc3\">\n.avia-section.av-kmxpw304-4452933c53e28ee9c5fc512abbdb0dc3{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/simplyblended.com\/wp-content\/uploads\/2013\/12\/nutrition2-e1566483039882.jpg);\nbackground-position:100% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-kmxpw304-4452933c53e28ee9c5fc512abbdb0dc3 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kmxpw304-4452933c53e28ee9c5fc512abbdb0dc3 main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-487'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmyoyuyk-f5f14ab2b65aa1b4f3515a0ed3e96e38\">\n#top .av-special-heading.av-kmyoyuyk-f5f14ab2b65aa1b4f3515a0ed3e96e38{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kmyoyuyk-f5f14ab2b65aa1b4f3515a0ed3e96e38 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kmyoyuyk-f5f14ab2b65aa1b4f3515a0ed3e96e38 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kmyoyuyk-f5f14ab2b65aa1b4f3515a0ed3e96e38 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_button  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Simply Blended by Sarah Bennett<\/h1><div class='av-subheading av-subheading_below'><p>NUTRITIONAL THERAPY<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-button-wrap av-kmxq1xc5-ab548e563124b2929bd995d5626d9edb-wrap avia-button-left  avia-builder-el-2  el_after_av_heading  avia-builder-el-last ' ><a href='mailto:sarah@simplyblended.com'  class='avia-button av-kmxq1xc5-ab548e563124b2929bd995d5626d9edb avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color' ><span class='avia_iconbox_title' >get in touch with sarah@simplyblended.com<\/span><\/a><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-487'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-863kf-ba37805174afca1ec4574883b59db4a0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Nutritional therapy, \u00a0firmly grounded in scientific research, may offer a safe and natural strategy for the prevention and treatment of dis-ease as well as the promotion of optimal health and weight. \u00a0A thorough evaluation of diet, medical and lifestyle history gives an understanding of the underlying causes of conditions, (not just the symptoms) enabling relevant \u00a0dietary changes to be advised to encourage your body towards optimal balance.<\/p>\n<p>Nutritional therapy looks to enable every person to make long-term dietary and lifestyle changes to promote optimal health and vitality and \u00a0is not about \u2018quick-fix\u2019 diets or restricting a large number of foods.\u00a0When appropriate non-invasive functional testing to help establish imbalances and<a title=\"SUPPLEMENTS\" href=\"http:\/\/simplyblended.com\/supplements\/\"><strong>\u00a0nutritional supplements<\/strong><\/a>\u00a0to support the body in re-establishing nutritional balance will be recommended.<\/p>\n<p>Nutritional deficiencies may produce minor symptoms indicative of biochemical imbalance. \u00a0These imbalances, long term,may be a factor in the development of more serious physical, mental and hormonal dis-ease states. \u00a0Provision of the right nutrients and<span style=\"font-size: 14px; line-height: 1.5em;\">\u00a0improved digestion and absorption, supporting the body\u2019s detoxification and<\/span><a style=\"font-size: 14px; line-height: 1.5em;\" title=\"Dysbiosis\" href=\"http:\/\/simplyblended.com\/dysbiosis\/\"> immune systems<\/a><span style=\"font-size: 14px; line-height: 1.5em;\"> and correcting <\/span><span style=\"line-height: 1.5em;\"><strong><a title=\"SUPPLEMENTS\" href=\"http:\/\/simplyblended.com\/supplements\/\">vitamin and mineral <\/a><\/strong>deficiencies<\/span><span style=\"font-size: 14px; line-height: 1.5em;\"> through provision of the right nutrients, each person may move towards optimal health.<\/span><\/p>\n<p>Nutritional therapy may help recovery and prevention of digestive, circulatory, endocrine, detoxification, respiratory and immunological imbalances including: IBS, IBD, bloating, constipation, candidiasis, food intolerance, coeliac disease, hayfever, asthma, eczema, psoriasis, acne, rosacea, dermatitis, PMS, menopausal symptoms, endometriosis, PCOS, thrush, cystitis, thyroid problems, adrenal imbalance, chronic fatigue syndrome, ME, headaches, migraines, high blood pressure, cholesterol, stress, depression, anxiety, Alzheimer\u2019s, insomnia, poor immunity, rheumatoid arthritis, osteoarthritis, osteoporosis, infertility, pre-conceptual care and also support the quitting of addictive substances.<\/p>\n<p>Health issues not listed above may also be helped through nutritional therapy.<\/p>\n<p>A medical and lifestyle history questionnaire and food diary are completed for evaluation and understanding of each person&#8217;s current health concerns, nutrient input and lifestyle prior to the first appointment.<br \/>\nThe first consultation is 75 -90 minutes and involves further questioning around the information already provided on the questionnaire and food diary to understand individual limitations, strengths and motivations to change; understanding daily routines, work life, home life, life stressors, dietary constraints and financial constraints are important for the realisation of optimal health.<\/p>\n<p>This information alongside the diet, lifestyle and symptom analysis enables an explanation of why current dietary and lifestyle habits may be causative of the current state of wellbeing and how dietary and lifestyle alterations and additions may be beneficial. Realistic, achievable, measurable and healthful goals are then determined and set through collaboration for inclusion into daily life. All advice and explanations will be detailed in a personal \u2018health optimising plan\u2019 alongside supporting information sheets relevant to your specific health concerns.<\/p>\n<p>Follow up consultations are advised three to six weeks later, depending on the imbalance being addressed and are 45minutes long. These are to monitor progress and enable any necessary\u00a0adjustments to the nutritional programme. supporting the individual towards optimal health.<br \/>\nPost consultation is provided via text or e-mail so any questions you may have, can be addressed between appointments.<\/p>\n<p>Initial consultation\u00a0 \u00a3180\u00a0 consultation 90 minutes + time for analysis and report<br \/>\nFollow-up \u00a3100\u00a0 consultation 45mins + time for analysis and report<\/p>\n<p><a href=\"http:\/\/&lt;div class=&quot;everest-forms&quot;&gt;&lt;\/div&gt;\">Contact Sarah Bennett Dip SPA,\u00a0Dip ION, mBANT, CHNC<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":968,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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